What are sports injuries?
The term sports injuries refers to any trauma that occurs during exercise or physical activity. Anyone can experience a sports injury, but they’re especially common in teenagers, those who play contact sports, and people who fail to properly warm-up.
Most sports injuries respond well to at-home treatments like rest, ice, and over-the-counter pain medication. If your symptoms persist or worsen over a period of days, don’t wait to seek professional medical help.
What are some common sports injuries?
Yavapai Foot and Ankle Center treats a variety of sports injuries, including:
- Ankle sprains
- Strains
- Swollen muscles
- Achilles tendon rupture
- Heel pain
- Foot pain
- Ankle fractures
- Dislocations
- Tarsal tunnel syndrome
You might also benefit from a sports injury appointment if you develop plantar fasciitis, an overuse injury that causes chronic heel pain.
How are sports injuries diagnosed?
To diagnose sports injuries, your provider at Yavapai Foot and Ankle Center reviews your medical history and asks about your symptoms, including their severity, when they started, and if any activities make them worse.
Next, your provider assesses your overall range of motion, gait, and posture. If they suspect an underlying issue, like a fracture or muscle strain, they order diagnostic imaging like X-rays, a computed tomography (CT) scan, or an MRI.
How are sports injuries treated?
Treatment for sports injuries depends on the intensity of your symptoms and the underlying cause. Yavapai Foot and Ankle Center usually recommends conservative measures of care, like ice, over-the-counter pain medication, and wearing comfortable supportive shoes.
If you sprain an ankle or fracture a bone, you might benefit from a splint, cast, or protective boot. If you pull or strain a muscle, you might benefit from physical therapy or massage. Ultimately, the goal is to limit the pain and encourage your body’s natural healing process.
Is there any way to prevent sports injuries?
You can significantly lower the risk of sports injuries by stretching prior to exercise. Cold muscles are susceptible to strains and tears, while warm muscles can better absorb quick movements like bends and pivots.
In addition, Yavapai Foot and Ankle Center recommends:
- Using the proper form and technique
- Investing in the proper safety equipment
- Easing into new activities
- Cooling down following exercise
Try to listen to your body as well. If a muscle feels sore, tight, or stiff, don’t push through it. It’s better to take a day off than it is to pull or strain something.
To learn more about the treatment of sports injuries, request a consultation at Yavapai Foot and Ankle Center. Call the office to speak with a member of the support staff or book online today.
