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Foot Care for Dancers

Dancing is the most physically demanding activity on the feet. We think of celebrities, like Fred Astaire or Michael Jackson, whose agile and coordinated movements make the craft look so…

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Prevent Foot and Ankle Pain, Exercises for Runners

Stretching is one of the key preventative tips we recommend to runners. Your feet and ankles act as the buffer between you, the road, and the trail, and it’s critical…

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