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Prevent Foot and Ankle Pain, Exercises for Runners

Stretching is one of the key preventative tips we recommend to runners. Your feet and ankles act as the buffer between you, the road, and the trail, and it’s critical…

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Avoid Foot Problems: Buying Shoes for Kids

We all try our best to prevent future foot problems. The case is especially so when it comes to our children. How we approach their individual lifestyles and paws early…

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